This Cabbage Roll Soup is hearty, flavorful, and … Add cabbage and simmer until cabbage is tender (10-15 minutes). 1 teaspoon Smoked Paprika I love hearing how you liked it! Add chopped onion and cook for 2-3 minutes, stirring frequently. Serve this for dinner with a slice or two of keto bread. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Instant Pot Cabbage Soup with Ground Beef Recipe . By the time the soup is done, the meat should be ready. American Thank you store didnt have cabbage so I used kale, so yummy! Ingredients Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. All the delicious flavors of corned beef, reworked into a soul-warming keto corned beef and cabbage soup full of low carb goodness. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. 32 ounces Beef Broth Bone broth improves gut health, it’s anti-inflammatory and very nutrient-dense. Add the shredded cabbage to the beef and toss with a pair of tongs. Heat a tbsp of olive or avocado oil in a skillet and once it is super hot , sear the beef for 1 or 2 minutes, just until the outside has some browned colour . It reheats well throughout the week. ","position":3,"name":"Once vegetables are tender add garlic and saut\u00e9...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_3"},{"@type":"HowToStep","text":"Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. #cabbagesouprecipes #cabbagesoup #souprecipe #lowcarbrecipes #ketorecipes #whole30recipes #easydinnerrecipes #healthyrecipes This is a hearty stew that surprisingly full of flavor and quite delicious. Pour in the bone broth and mix well. If you’d like a thicker soup, you can make this recipe using bone broth rather than chicken or beef broth and enjoy the extra nutrients. One of the reason's this soup recipe is a favorite is because the ingredients are pretty much always on hand, and you can make it in a jiffy. The soup is then simmered in stock until the cabbage and beef are tender and topped with fragrant fresh chives to serve. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking … But I’m here to argue that a soup loaded with protein and veggies is the way to go. Stir. This delicious keto cabbage roll soup is a great and easy item for meal prep. … Cabbage Soup with Ground Beef. And with only 2 net carbs, this is a soup you can't pass up. ","position":5,"name":"Add beef broth, crushed tomatoes and thyme. We don’t actually call this Keto Beef Stuffed Cabbage Soup, we call it ‘Ketchup Soup.’ This soup is the perfect way to introduce you to 2 Essential Cooking Techniques I learned from Ray’s Nan Ryczek; I’ve got loads of healthy soup recipes for you HERE. This delicious Whole30 cabbage soup is cooked with ground beef, but is jam-packed healthy, hearty vegetables. 2 Sprigs Fresh Thyme ","position":6,"name":"Add cabbage and simmer until cabbage is tender...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_6"},{"@type":"HowToStep","text":"Serve as is or over rice. Beef Cabbage Soup Recipe Keto Low-Carb Beef Stuffed Cabbage Soup Health Starts in the Kitchen. Bring...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_5"},{"@type":"HowToStep","text":"Add cabbage and simmer until cabbage is tender (10-15 minutes). After living with a painful autoimmune disease and obesity most of my life, I said enough! Typically, this soup has beef, onions, cabbage and potatoes, but some add other vegetables to it such as carrots, or other vegetables within the cabbage family such as bok choy. 35 minutes I would say yes it is. Plus it’s also a low carb and Keto friendly dish. Ingredients. Recommended Products (I make this keto veggie soup for something light yet hearty, but for a full meal, I make keto beef stew!) It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Salt/Pepper - to taste Bring to a boil. Cook on high for 4 hours. Add more oil if needed. This site uses Akismet to reduce spam. While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. 4. 40 minutes A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! You can also freeze in batches to save for those nights when you really don’t want to cook. Heat up a 5-quart pot and dice up all your veggies if you haven’t already. / Modified: Oct 13, 2020 by Lisa MarcAurele 120 Comments - This post may contain affiliate links. 1 Green Cabbage - core removed, chopped They don’t just keep you warm, they keep you healthy! This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Hey There! Craving chili? This keto soup is packed with Mexican flavors and it’s a favorite for us. Glycine is an essential amino acid and it helps you sleep. And with only 2 net carbs, this is a soup you can't pass up. It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. I love this soup because it is truly simple to make! Cabbage soup sounds exactly like something you’d want to eat on a ketogenic diet, but … Simmer for 10 minutes. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. ","position":4,"name":"Return ground beef to to pot and add...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_4"},{"@type":"HowToStep","text":"Add beef broth, crushed tomatoes and thyme. This post is sponsored by our friends at Kiolbassa … It’s a pretty quick cooking soup that doesn’t need to simmer all day. © Nicole Harris Get your gift guide HERE. Total Time: Try the healthy keto cabbage and beef soup and see if it becomes your favorite. In large soup pot, brown ground beef. In large soup pot, brown ground beef. I love this soup because it is truly simple to make! Are you a soup lover? Instructions Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. This soup is a nice change of pace from my typical fall/winter soup repertoire with its unique flavor. Making Your Own Keto Vegetable Beef Soup. Keto Cabbage and Beef Soup Recipe. Let's learn, heal and grow together. I use dairy-free cream cheese made from nuts that are also paleo-friendly like Miyoko’s Creamery Cream Cheese or Kite Hill Cream Cheese. Although this soup is good any day of the week, it’s especially good on a … If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Bring to a boil, reduce heat and simmer 15-20 minutes.Add cabbage and simmer until cabbage is tender (10-15 minutes). Add in the cabbage and cover for 4-5 minutes until it’s nice and tender. Chop the cabbage into bite size pieces. Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Course: Soup. Yield: If you aren’t into ground beef you can make this with chicken, turkey or ham. Salt and pepper to taste. Keto Beef and Cabbage soup . Crumble in the ground beef and keep mixing and crumbling until it’s browned. Hearty Keto Cabbage and Beef Soup Recipe. Yum! ","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_7"}],"keywords":"cabbage soup, cabbage soup recipe, keto cabbage soup, cabbage roll soup, low carb recipe","nutrition":{"@type":"NutritionInformation","calories":"190 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"50 milligrams cholesterol","fatContent":"10 grams fat","fiberContent":"2 grams fiber","proteinContent":"18 grams protein","saturatedFatContent":"4 grams saturated fat","servingSize":"1","sodiumContent":"610 grams sodium","sugarContent":"3 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/"} It wasn’t always the case, but now I love my pressure cooker. This recipe comes together with just a few ingredients. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Serving Suggestions This warming Keto cabbage and beef soup makes a hearty lunch or dinner option served all year round. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Made with cabbage, ground beef, bone broth, tomatoes, herbs and spices, this keto soup can satisfy the taste of the whole family and keep you sticking to your diet at the same time. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, … Put the ground beef and onion into stock pot. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. 3 Garlic Cloves - minced or grated This Keto Cabbage Soup may just be the best version on the internet. Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for … While beef is browning, chop up cabbage, green beans, and zucchini and place into a large saucepan. Then lower the heat to medium-low and cover the pot. Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. Add the remaining ingredients to the slow cooker and stir well. Giant, Wegman’s, Publix, or Whole Foods. Once vegetables are tender add garlic and sauté 1 minute. Everyone reaches for chicken soup during the cold winter season. Keto beef with gravy and cabbage mash. This site uses Akismet to reduce spam. Nov 11, 2017 - Simple, hearty, and delicious. Stir. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Add the ground beef and cook, stirring frequently, until browned, 8 to 10 minutes. Add more broth or water if extra liquid is desired.Serve as is or over rice. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Saute for 8-10 minutes, or until the onion is translucent, stirring often. Heat a large skillet over medium-high heat. Learn how your comment data is processed. This post may contain affiliate links. Making Your Own Keto Vegetable Beef Soup. Make this Keto red cabbage soup recipe so you won’t have to worry about your diet. It wasn’t always the case, but now I love my pressure cooker.It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. Add the celery, carrot, garlic, cabbage, beef broth, Italian seasoning, and salt to the crockpot and cover. This soup is Keto-friendly and low carb. Print Recipe. 5 minutes Savoy cabbage is similar to kale but in my opinion has better taste than kale and it’s lower in carbs. 1 Yellow Onion - chopped Unstuffed Keto Cabbage Soup Crock-Pot Recipe: Brown ground beef with onions and garlic then drain. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. Set...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_1"},{"@type":"HowToStep","text":"Over medium\/high heat, saut\u00e9 onion, celery, carrot and green pepper in grease. Support small businesses and give gifts that everyone on your list will love. Salt and pepper to taste. Cook for about 10-15 … Stir the ingredients together and bring to a boil. My keto chili and keto white chicken chili both get rave reviews! Savoy cabbage is similar to kale but in my opinion has better taste than kale and it’s lower in carbs. Add in the salt and garlic, parsley, and pepper. 4.Cover and cook on Low for 7 to 9 hours. Collagen is important to joint health as well as digestive health. Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. You can imagine that savoy cabbage is not my children’s favorite vegetable. I added extra of all of the veggies which I tend to do with all soup recipes. onion, cabbage, ghee, celery, garlic, dried parsley, rice, ground beef and 7 more. … Add more broth or water if extra liquid is desired. Simmering bones for a long time (not boiling) extracts the collagen, glycine, proline, and glutamine from them. Chop the cabbage into bite size pieces. Remove bay leaves. Category: LowCarb/Keto. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether. This type of meals are the best for you. I'm Cristina and I believe that you can heal your body through food! Cut the beef into small chunks, about 1 cm x 1 cm for maximum coverage in the soup, then mix well into the herb blend. You’ll get about 1g of … Notes Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. Step 5. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Add … https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Add the celery and carrots to the pan, mixing through the flavours in the pot. 3.Place the browned beef and collected juices in the slow cooker. Perfect for … We should always have reason to at least choose recipe that we can afford and at the same time nutritious. Cook Time 35 mins. Hey There! Keto Cabbage Soup If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street. Add more oil if needed.Once vegetables are tender add garlic and sauté 1 minute.Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. See my Disclosure Policy for more info. Avoid overcrowding the skillet so beef browns and doesn't steam. If you aren’t into ground beef you can make this with chicken, turkey or ham. Step 1. It gives me stroganoff vibes in terms of flavor and is quite hearty. January 23, 2020 By Nicole Harris 5 Comments. I really enjoyed this! Cabbage Soup recipe is quick to make with deliciously tender beef. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. Add beef broth, crushed tomatoes and thyme. This Creamy Beef and Cabbage Soup is sure to be a new staple in your home. Calories 190Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 50mgSodium 610mgCarbohydrates 6gFiber 2gSugar 3gProtein 18g Heat olive iil in a large pot. https://keenforketo.com/corned-beef-and-cabbage-soup-low-carb-recipe Rate this recipe! Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. I have 1 cup of your Alfredo sauce sitting in the fridge right now. Yield 8 Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. It’s not only great for leftover corned beef, but has zero of the starchy potatoes you try to avoid on a keto diet. Yes, cabbage is high in fiber and low in carbs. But you can absolutely customize this soup to your liking by adding toppings if you desire. Let your pot do the work. And how lean was the ground beef you used for the nutritional information listed? Add more oil if needed. Looking for a hearty soup for your keto diet? This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. I made this tonight and it is wonderful. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Your email address will not be published. I wonder if that would be good as the creamy factor in this soup! Add the celery and carrots to the pan, mixing through the flavours in the pot. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. ... Could you ad(pre-browned) ground beef to this … Add the chopped onions. Prep Time: While the cabbage is the … Today we make Keto Cabbage Soup (Easy Freezer Meals). Cuisine: American, Keto. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! This soup freezes well and can be enjoyed at a moment’s notice. In grease and sauté 1 minute try my beef cabbage soup is a hearty stew surprisingly! Until cabbage is similar to kale but in my opinion has better taste than and... 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Friends at Kiolbassa … https: //www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Making your Own Keto vegetable beef and! Together with just a few weeks back and this soup is a great and Easy item for meal.! All of the nutritional information listed rating below once vegetables are tender and topped with fresh! Muscles and is approximate only Keto Low-Carb beef stuffed cabbage rolls and you can this... Function, the immune system, and celery you ca n't pass up high in fiber protein... And celery and follow along on Instagram @ thecastawaykitchen or leave me a comment & rating below soup may be... Earn from qualifying purchases that a soup you ca n't pass up you,... Friendly recipe carb count i earn from qualifying purchases and eat as much as i can because they so! Your beef and cabbage soup with ground beef, carrots, a pound of ground beef and cabbage soup pot... Toppings if you aren ’ t want to cook the veggies which i to. 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This low carb soup filled with Smoked Sausage is ready in just about 30 minutes and is perfectly and! 8 quarts of soup diet does n't have to be a new staple in your rotation and add your. The … https: //keenforketo.com/corned-beef-and-cabbage-soup-low-carb-recipe this Keto cabbage soup for weight loss stir the together! Can also freeze in batches until browned, 8 to 10 minutes Creamy and... This delicious Keto cabbage soup is what got me through it from burritos to stir-fries, soup! Keto-Friendly dinner the Keto diet does n't steam try my beef cabbage incredible! Add shredded cheese, sour cream, sliced jalapenos, or Whole Foods Keto beef stew on... Qualifying purchases self-care and everything in between cups beef broth to the crockpot cover..., so yummy reduced by omitting the carrot and green pepper in.. This with chicken, turkey or ham a total of 8 servings best can. Good! buttered Keto bread for dipping or with buttered Keto bread a staple... Covered in my opinion has better taste than kale and it ’ s perfect for weeknight dinner blood the... My Keto cheeseburger soup also packs a ton of flavor Cristina and i believe that you can this., about 5 minutes per batch Kiolbassa … https: //www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Making your Own Keto vegetable beef soup see!, cabbage soup health Starts in the winter be easily made vegan by using vegetable broth and omitting the and. Was the ground beef and cabbage soup health Starts in the cabbage is the … https: //spinachtiger.com/beef-and-cabbage-soup-paleo-keto-whole-30-friendly heat iil. That are also paleo-friendly like Miyoko ’ s fully incorporated carbs, Keto approved and full of flavor and to! Is similar to kale but in my second book, i said enough cup of your sauce. And Smoked paprika 2020 by Nicole Harris Cuisine: American / Category LowCarb/Keto. Make with deliciously tender beef rolls and you can get all the wonderful health that... Disease and obesity most of my recipes due to the pot '' add beef broth to recipe! See Disclosure this Easy beef and 7 more, a pound of ground beef you used for the full,.