FREE from oil, gluten, soy, and coconut. I will also be back to your site. It's the best eggless mayonnaise that's also soy-free, nut-free, gluten-free, keto, and free of all major allergens! My most popular recipe at the moment is a ranch dressing made with it, and oh, it’s SO incredibly delicious. Just what I needed for a vegan oil free mayo to use to make our Cesar dressing. It calls for 6 simple ingredients, it comes together in under 5 minutes, and it tastes just as good as the real thing. I made it to use in my vegan revamp of our fave chicken salad. The difference between this recipe and the one above is mainly about the proportions. It is a keeper in this household going forward. Try the mayo before serving and add more salt or vinegar/lemon juice if needed. It’s low in fat, so creamy and tastes amazing! Learn how your comment data is processed. Avocado oil is the base of this recipe and I really love it for this as it’s a wonderfully neutral flavored oil. Refrigerate until ready to use, as it tastes best when cold. Store your vegan mayonnaise in an air tight jar or container in the refrigerator for 5-7 days. Find me on Twitter, Instagram, and Pinterest. While there are a ton of egg free mayo and vegan mayo recipes out there, most of them call for a TON of oil. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option. Enter delicious pumpkin seeds! Author Ashvini Naik. You are saving the lives of many of us that feel that mayo is one of the foods at the top of a food pyramid. These three Plant Based Vegan mayos are oil free, refined sugar free and super delicious. Use this oil free vegan mayo in any way you would regular mayonnaise! A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Feb 1, 2018 By: Iosune 45 Comments. I used raw, organic, soaked sunflower seeds in place of the cashews this time and it worked great!!! It is Sunday night and as I was planning lunches, I realized I had no mayo type “dressing” for my tempeh ‘bacon”/tomato/kale sandwiches. Love this easy and tasty recipe! But to keep the non-vegans happy, I added a tiny pinch (a very tiny pinch) of date sugar and gave it another good blend. Please don’t share links not related to the discussion. Read More About Me…. ★ ★ ★ ★ ★ I followed the recipe using the lemon juice option and left out the salt because the tempeh marinade covered that. Have made this mayo several times adding different flavors and spices. Many thanks, Iosune, That sounds so good Tracy! -Josie Thank you, Hi Josie! Exhausted and in no frame of mind to mess up the freshly cleaned kitchen – I went online and serendipity brought me to this post. Thanks a lot for your comment . This vegan mayonnaise is the perfect spread for your favorite sandwiches, wraps and veggie burgers… ★☆ No one in my family, vegan or not has ever been disappointed in this mayo and I’m grateful for the recipe. Unfortunately, I quickly found out that store-bought mayo options–though they were vegan–were certainly not healthy.They contained lots of artery-clogging oil and loads of fat.. Then, I ran across a recipe from Dr. John McDougall‘s wife, Mary McDougall. Your email address will not be published. So glad you enjoyed it Linda! I will reduce the 1/2 cup water to 1/4 cup, add 1/4 cup lemon juice and 2 teaspoons organic apple cider vinegar. Overall this has the potential to be a great mayo, and the alterations are just in proportions and don’t add any extra work or different ingredients. Thank You for such a simple and delicious recipe for fat-free mayo. Thank you thank you thank you! I have made several and this one is the star! Plant Based Mayo Recipe | The Best Vegan Mayo No Oil Recipe After blending I took a taste – then another – then another …. After so many mayo-based recipes, it was time for a homemade vegan … Thanks very much for taking the time to leave a review. Thank you for sharing this recipe! Next time I will omit the salt or reduce to 1/4 teaspoon. Vegan Mayonnaise {No-Oil} Need a vegan mayonnaise but you don’t have oil or you want to exclude any oil from the recipe? We’d love to see what you cook! Oil-Free Vegan Mayo Made with tofu and aquafaba, this Oil-Free Vegan Mayo is much lower in calories and fat than its oil-based counterpart. I cannot eat mustard or mustard seeds because I have an allergy. Appreciate you posting the recipe. This oil free vegan mayo is made using completely wholesome ingredients. I cannot thank you enough for developing an easy, delicious mayo recipe. How to make this Oil Free Vegan Mayo Firstly, I soaked cashew nuts in a hot boiling water for about 5 minutes. Drain and rinse the cashews and add them to a blender with the rest of the ingredients. Simple and quick Tofu MayO. Then add all remaining ingredients and process until smooth and creamy, using a little more or less water depending on your thickness preference. https://www.thespruceeats.com/egg-free-vegan-mayonnaise-recipe-3377722 Also, often add a garlic clove as I really like garlic and 1/4 tsp of ground mustard almost every time. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Hi, I just made vegan no oil mayo for the first time from the Forks Over Knives cookbook. I also love this recipe because is made with a regular blender instead of an immersion blender and also because is much simpler and easier to make. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). It contains no eggs and no oil, but it is full of vitamins, minerals, and antioxidants. Then this is it! Would that work? Thank you for your kind comment So glad you liked our vegan mayo! Hi Frances! Already added to my recipe book Thank you for a great recipe!!! Course: Other: Prep Time: 10 minutes : Servings: cups. (just subd to your blog) – firstly, you answered the question i was looking for help on (about how long to store vegan mayo in the refrigerator) – secondly, i was looking over the website – you got some good stuff here! Course basics, condiments Cuisine dairy-free, egg-free, oil-free, refined sugar-free, soy-free, vegan Keyword cashew mayo, healthy vegan mayonnaise, oil-free vegan … What’s the Best Base for No-Oil Mayo? Our most popular recipe is our vegan mayonnaise. (aka pepitas). This really is a very good mayo. Notify me of follow-up comments by email. No eggs, no oil, no dairy, no soy, and no nuts! Soak the cashewnuts … I can’t wait until lunch time. Hi Fran! I’ve never tried it, but I don’t think it’s going to work…. Rich and creamy, it's a perfect spread for sandwiches or condiment for so many dishes! Just 8 ingredients. Thank you so much So glad you liked it! Excellent recipe. Occasional cheat days included. Often, the fewer ingredients the better! Feel free to use any other type of vinegar. Notify me of followup comments via e-mail. Besides, you can also add more or less water, depending on the texture you’re looking for and also more or less vinegar/lemon juice or salt, it’s up to you! Vegan mayo is a much healthier alternative to classic mayo. this is not oil free. Homemade vegan mayo is simple to make, takes 5 minutes or less and is just as tasty as store bought. I did add more mustard and 1/4tsp black salt. Of course I tweaked it with ground black pepper, mustard, onion and garlic powder. of liquid, but will be more flavorful. It’s thick, creamy, and rich, with … This vegan mayo is an oil-free version of our popular vegan mayonnaise recipe. Or just check out my creamy Sriracha mayo instead. Luxuriously creamy and tangy vegan mayonnaise made without oil. I always love hearing from you! Your email address will not be published. Have a nice day! Hi Dana! It’s low in fat, super creamy and perfect for any recipe that calls for mayo. And SO SO close to the real deal. These issues could easily be fixed. This version requires, prepared mustard (the regular yellow stuff you buy at the store, not powdered). , Hello & Ciao, I’m Rosa! Neither are healthful choices. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Hi Andrea! Connie, You can also subscribe without commenting. And so easy to make! I made the mayo and mine turned out nice and thick! Thanks a lot for your comment . I’m confused; if you added more cashews, shouldn’t you have added more lemon juice to get that tang you’re used to? So naturally, I wanted to make a lower calorie and lower fat, far healthier version. Hi Sean! Ingredients. When I finished, wasnt quite pleased with the result. This vegan mayo is an oil-free version of our popular vegan mayonnaise recipe. It’s easy to make, and you only need a handful of ingredients plus a blender. or a little more if you want a thinner mayo. I checked out a whole lot of oil-free vegan mayonnaise recipes before I finally made this recipe. Thank You ! If you're not avoiding nuts, and want the mayo to be white, you may sub the pumpkin seeds for cashews. can i use almonds in place of cashews,any time i use them i get a funny tasteing result, Hi Larry! Ready in minutes! Hi Iosune, this recipe looks wonderful but my problem is I would never eat up this much mayonnaise in 5 days. As an Amazon Associate I earn from qualifying purchases. Does this freeze well? Thanks. Hi Andrea! But vegan mayo is pretty much all oil and regular mayo is oil + eggs. Quick easy and delicious. You’re so welcome I’m so glad you liked it so much!!! I don’t know what happened Hopefully the correct rating appears this time around. So that’s only a reduction of 2 tsp. While creating this vegan mayon recipe with no oil, I ended up with four versions: 1) vegan oil free mayonnaise made with tofu, 2) vegan oil free mayonnaise made with cashews, 3) vegan oil free mayonnaise made with tofu + garlic—otherwise known as vegan aioli, and 4) vegan oil free mayonnaise made with cashews + garlic—also otherwise known as vegan aioli. Hi Becky! Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Do you have any … Hey, I’m Iosune! Could you substitute raw sunflower seeds for the pumpkin seeds? Hi Vickie! While there are popular vegan mayo brands in the market, you can actually try and make your own version of vegan mayonnaise and adjust it according to your taste preferences. It also lacked that lemony tang I like (although it smelled right). If you tried this recipe, please let me know about it in the comments below. As is, this mayo turned out too salty and a little runny (so I added an extra 1/4 cup cashews just because I’d soaked too many). I would really like to try vegan mayonnaise, but every product in the store and recipe I find contains mustard. That means you can have this delicious oil free vegan mayo ready to consume in only 5 minutes flat! Store bought mayo tends to have a ton of oil, making it very high in calories and fat. Here is a healthy way to still have your mayo and eat it too! Thank you. Now add all remaining ingredients and process until smooth and creamy. Creamy and lovely in a coleslaw. Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], While there are a ton of egg free mayo and vegan mayo recipes out there, most of them call for a TON of oil. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Hi Lynn! 150 gm Cashewnutes soaked for 5 minutes; ½ Lemon for lemon juice; 6 Garlic cloves small; ½ tsp Chat masala; 2 Dates de-seeded; Salt to taste; 1 tbsp Water; Instructions. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Hi Eve! ★☆ I’m so happy to read that Have a nice day! 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